You know why breakfast is the most important meal in a day? When you take your breakfast, no matter even if its just a granola/muesli/energy bar, it keeps normal blood sugar level.
Your breakfast should contain:-
Fibre: It keeps you full and it helps with your digestive system.
Protein: It helps build and repair tissue while keeping you energised.
Carbohydrates: It gives your body fuel for energy.
Below are some solution how you can get your most important meal, no matter what:-
You've got no time: Have granola/muesli/energy bar.
REMEMBER to make sure it's not too high in sugar.
You're lactose intolerant: Have a bowl of high fibre cereal with soy milk.
You're not hungry: Have banana and nuts.Make sure your breakfast is healthy people.
It's not too heavy a meal and you can munch on them slowly.
You're on a diet: Have a yogurt smoothie.
Not only is having something going to help you lose weigh, you can opt for a low cal, low sugar option with a smoothie.
ps: Eating breakfast lowers your risk of obesity and metabolic syndrome (diabetes, hypertension and high cholesterol) by 35%-40%.
Source: seventeen magazine November 2011 issue.